Have you been feeling tired and can't seem to locate the cause? It may be because of lack of daily water intake? Take a moment to review below for a quick reference to reasons for staying hydrated and the recommended daily intake recommended for an average person daily.
If there are any questions pertaining to the article contact your physician with your questions pertaining to the how much water one should consume each day.
The following list is a quick summary of the importance of daily water consumption to both your health and your body:
Generally speaking, a good rule of thumb is to aim for EIGHT (YES 8) 8 ounces of water each day. More water will be needed if you’re physically active or in a hot environment.
Keep in mind that about 20% of our water intake comes from the food we eat. Foods like soup, melon, and tomatoes are high in water content, and this fluid counts toward our daily water intake.
If you’re having a hard time convincing yourself to drink more water, consider adding slices of lemon or lime to add a little flavor.
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